In Meditation practice, I heard it said, “Keep the body still and the mind will follow.” This is a physical strategy that leads to a mental benefit. There is a technique to this strategy.
Techniques do not translate automatically from the physical to the mental.
Techniques also do not translate automatically from the mental to the physical just because we “Think or Talk” about them.
Jiu-jitsu is a blend of both physical and mental techniques. Most students believe that learning the physical techniques will somehow translate into developing mental strategies in jiu-jitsu. This never happens.
As a leader, if we talk about wellness and self-care as a priority, this will not translate into either the physical or mental practice in our community.
As a Jiu-jitsu teacher, I need to specifically teach and demonstrate both the physical and mental techniques; jiu-jitsu sans leverage and breathing is not jiu-jitsu. We get fooled because we are impressed by the physical techniques.
As a leader, I need to say, “let’s breathe together and decrease our stimulation, regulating our body and mind. This is how we practice meditation and this is how we practice mindfulness as a community.”
Do not be impressed with my words.
Patric Barbieri's Blog 